How To Design Small Group Personal Training Strength Programs

https://lukahocevar.com/product/small...

This is a "leak" video from a course I'm finishing on how to program for, price, launch, generate leads for a Small Group Personal Training Program, along with 12 months of done for you programming (my programs from Vigor Ground Fitness and Performance).

This video breaks down the program design and structure of the Block Method I use and how it incorporates Strength, Power, Building Muscle, and Conditioning.

This was built from doing small group PT model for almost 13 years and refining it to use in gyms with groups of up to 20 people (although you could do more too). I've used this with pro sports teams, high school and college teams, and of course, most importantly with our members at my gym.

My intent on all the media channels is always to deliver as much value as possible and while many people tell me to not "give too much", I don't give a f@*k since I know great things happen when you share as much of what you know.

You can check out other examples of my small group programs on my Instagram @lukahocevar where I routinely post new programs as we do them in the gym.