Скачать или смотреть Posture Flow: Lolasana (Pendant Pose) | Yoga for Skaters | 25 min

Join me for a posture flow to build upper back, shoulder, wrist and core strength. We begin with hip flexor activating salutations, followed by even more drills to build strength for lolasana and closes with gentle backbending and hip opening. Upper body strength is essential for roller skaters because our top and bottom halves work together for a lot of movements we do in skating including bracing (as in derby hockey stops), balancing and managing momentum.

Body Focus: Hip flexors, core, back, shoulders
Length: 25 minutes
Difficulty: Moderate - Challenging
Intensity: Medium
Props: yoga blocks

🛼 Welcome to Yoga for Skaters! Our goal is to provide you with instructional content to keep you conditioned for roller skating and keep you connected to the machine that makes your skates roll, your body. All bodies and all levels are welcome! Thank you for tuning in and we’ll see you on the crew!

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Disclaimer: Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise program. Participating in any exercise or exercise program presents the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.