Скачать или смотреть Deloading and High Intensity Training: The SHOCKING Results!

In this video you will learn everything there is to know about deloading as it relates to Naturally Intense High Intensity based on decades of testing and observations of high intensity training trainees, and what happens when they stopped training for a week, or if they did a deload phase of two weeks compared to those who never did any deload weeks and instead trained consistently.

I will also go over my own experience as someone who has been doing Naturally Intense High Intensity Training for the past 33 years, as many want to know whether or not a deload protocol or time off from training is a part of my personal high intensity training approach. It's a lot of really insightful training information and it's my pleasure to be able to share what I have seen in terms of how deloading affects muscle mass, muscle strength and interestingly enough, fat loss. Most importantly as it relates to natural bodybuilders and natural lifters.

As always I hope what I have seen over the years with this particular form of high intensity training can help you make the best decisions possible for your own training. Thanks for watching and as always, Excelsior!!! #naturallyintense

Chapters:
00:00 Introduction
01:46 Understanding Rest Periods Within Naturally Intense High Intensity Training
02:28 Muscle Mass and Muscle Strength Differences With 1 Week Deload Phases
03:29 How Deloading May Benefit Those Not Getting Enough Sleep
03:41 Fat Loss Decreases With Systematic Deloading and High Intensity Training
05:48 Strength Increases with Increased Perceived Rates of Exhaustion from Deloading
06:37 Does Kevin Use Deloads with His High Intensity Training?
07:41 High Intensity Training with Built In Deload Protocols

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