Скачать или смотреть This Might Be Why You Still Have Acne (And It’s Not What You Think)

Still breaking out - despite doing everything right with your skincare routine? It might not be your products.

Hormones, diet, stress, even pollution—all of these can silently trigger acne. And as a triple board-certified dermatologist, I’m here to break down the science of what’s really going on inside your body (and on your skin).

In this video, I’ll walk you through the hidden causes of acne - and the simple shifts that can help you finally take control of your breakouts.

What you’ll learn:
✅ How hormones like testosterone and cortisol impact your skin
✅ What the research says about dairy, sugar, and high-glycemic diets
✅ Why gut health and inflammation matter more than you think
✅ Environmental triggers that most people overlook
✅ How to track and identify your unique acne patterns
✅ Actionable steps to calm your skin and restore balance

Subscribe for science-backed skincare tips, from someone who treats acne daily - and has seen what actually works.

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Timestamps:
00:00 – Why Your Acne Isn’t Your Fault
01:07 – Hormonal Triggers: Testosterone, PCOS & Cycles
02:00 – Food & Acne: What the Research Says
03:20 – Gut Health & Inflammation
04:35 – Environmental Triggers You Didn’t See Coming
06:00 – The Stress-Skin Connection
07:10 – Supplements & Medications Linked to Acne
08:15 – Identifying Your Personal Triggers
09:00 – My Actionable Acne Protocol
10:30 – When to See a Dermatologist
11:10 – Outro