Скачать или смотреть CMS Fitness Courses - Movements of the rotator cuffs

Rotator Cuff Movements & Shoulder Joint Mechanics | ‪@cmsfitnesscourses‬

Join CMS Fitness Courses in our comprehensive YouTube video where we demonstrate the vital movements of the rotator cuffs and delve into the complexities of the shoulder joint. This educational guide is essential for fitness professionals, physiotherapists, and anyone interested in understanding the depth of shoulder mechanics.

Key Highlights of the Video:
Detailed demonstrations of the shoulder joint movements including lateral rotation, medial rotation, abduction, and flexion.
In-depth exploration of the muscles of the rotator cuff: Teres Minor, Infraspinatus, Supraspinatus, and Subscapularis.
Insightful connection between these muscles and their role in functional movements of the scapula.

This video is a valuable resource for those undertaking Level 3 Personal Training courses or anyone keen on enhancing their knowledge of body mechanics. We present the information in a clear, accessible manner, making complex anatomical concepts easy to grasp and apply.

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