Скачать или смотреть GOLDEN MILK SHOTS |

Golden milk is a mix of turmeric, full fat milk along with a pinch of pepper, cinnamon, green cardamon and honey. It’s super healthy and delicious! Very simple to make and takes approx. 5 minutes.

Golden milk is a traditional Ayurvedic drink which has been used for thousands of years. It has been a part of South Asian Sub-Continent culture for centuries. The key ingredient in golden milk is turmeric which is popular in Asian cuisine. Curcumin is an active component in turmeric that has an anti inflammatory, antioxidant and immune boosting properties. Curcumin may improve memory and brain function. It is also helpful to boost your mood and reduce depression.

You can take it any time but it is best to drink just before going to bed, as it makes your sleep better.

#shorts #youtubeshorts

---------------------------------------------------------
RECIPE👇

INGREDIENTS:
💛 2cup full fat milk of your choice(or you can use plant milk to make it vegan)
💛 1/2tsp organic turmeric powder
💛 a pinch of ground black pepper(which helps to absorb the curcumin)
💛 a pinch of ground cinnamon(or can use whole stick)
💛 1/8 tsp or a dash of ground green cardamom(can use whole 2 cardamom)
💛 2 tsp honey(or to taste) or can use jaggery

DIRECTIONS:
Add all the ingredients to a saucepan, stir until well combined and cook over medium heat, after first boil simmer it at low heat for 4-5 minutes, stir occasionally. Turn off the flame, pass through a strainer. Add honey and stir, add more to taste. Serve immediately, best when fresh and warm, but for later use, you can reheat in a microwave