how i WAKE UP EARLY without feeling MISERABLE ( As a Student )

This evidence-based morning routine will help you wake up early without feeling miserable.


   / @hubermanlab  

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▶ Chapters:
00:00 - Waking Up Early Sucks
00:20 - Sunlight
01:02 - Exercise
01:35 - Cold Shower
02:17 - Drinking Coffee
02:49 - Full Plan
03:05 - Outro

▶ Music used:
   • massobeats - lavender (royalty free l...  
   • massobeats - floral (royalty free lof...  

#selfimprovement
#study
#students
#studymotivation
#studytips
#productivity
#morningroutine
#routines

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▶ Thanks for tuning in! I truly hope you find joy in my videos :)