Скачать или смотреть If You're Carrying Too Much Tonight, Put It Down Here (Guided Sleep Meditation)

#DeepSleep #SleepHypnosis #GuidedSleepMeditation #Healing #SleepTalkDown

What if the reason you can't sleep isn't because something is wrong with you—but because you're still holding things that were never meant to be held at bedtime? Tonight, you don't have to solve anything, fix anything, or carry anything into the dark—you can simply set it down, right here, with me. There's a bench waiting for every burden, a box for every worry, and a voice that will stay with you until your body finally remembers it's safe. Put on your headphones, close your eyes, and let go of what was never yours to carry through the night.

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🌙 *Welcome to Soul Reset*

You have found a safe place to rest. This *guided sleep meditation* is designed for those who carry too much—the overthinkers, the responsible ones, the ones who can't switch off because their mind is still trying to protect them in the dark.

Tonight, we use gentle *sleep hypnosis* and a powerful visualization technique: a quiet room with a bench built to hold your burdens. You will learn one simple sentence—"Not now... I'm safe... and this can wait"—that becomes your permission slip to finally let go.

Through calming **sleep talk down**, body relaxation, and soothing **affirmations**, your nervous system will receive the signal it desperately needs: you are safe, you are enough, and you can stop carrying the world tonight.

✨ *Why Subscribe to Soul Reset?*
We are building a sanctuary on YouTube for those who need a break from the world. If you want to support your mental health and never face the darkness alone, please *SUBSCRIBE* and turn on the notification bell.
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*This video is perfect if you are looking for:*
• A way to *set down burdens* and finally rest
• *Guided sleep meditation* for carrying too much
• Relief from being "the responsible one"
• *Deep sleep* hypnosis for exhausted minds
• *Healing* for those who feel they must earn rest
• *Affirmations* for self-worth and permission to pause
• A safe voice when nighttime feels heavy and lonely

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⚠️ *MEDICAL DISCLAIMER & SAFETY WARNING*
This content is intended for educational, relaxation, and spiritual purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition, including mental health disorders. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

*DO NOT* listen to this recording while driving, operating heavy machinery, or performing any task that requires your full conscious attention. This recording may induce a state of trance or deep relaxation that is unsafe for these activities.

#Meditation #FallAsleepFast #HealNervousSystem #Affirmations #SleepMusic #SubconsciousMind #Relaxation #SoulReset #CarryingTooMuch #LetItGo #BurdenRelease #RestPermission #Exhausted #Overwhelmed #NightAnxiety #SetItDown