Sissy Squat Setup - Bulletproof Isolator

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Sissy Squat Setup for the Bulletproof Isolator

Targets the Quads

Sissy squats place a significant amount of stress on the quads, making them an excellent exercise for building quad strength. The exercise is particularly effective at targeting the vastus medialis (VMO), the teardrop-shaped muscle on the lower, outer part of the quad.

Focuses on Knee Flexion and Extension

Sissy squats place a significant amount of stress on the knees, making them an excellent exercise for improving knee flexion and extension. This can help improve knee health and reduce the risk of injury if done with correct technique and the right amount of reps.

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