Скачать или смотреть 7 Day Beginner Pilates Challenge for Weight Loss | DAY 4 | Stretch & Flexibility

7 Day Beginner Pilates Challenge for Weight Loss | DAY 4 | Stretch & Flexibility

#pilatesforbeginners #pilateshomeworkout #pilateschallenge

Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts!

Check out my Pilates Challenges!
7 Day Pilates for Weight loss (this challenge):
Video Playlist:    • 7 Day True Beginner Pilates Challenge for ...  
Free Calendar Download: https://rachelsfitpilates.myflodesk.c...
28 Day Pilates for Weight loss and Strength:
Video Playlist:    • 28 Day Beginner Pilates Challenge for Weig...  
Free Calendar Download: https://rachelsfitpilates.myflodesk.c...

If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-ta...

Have a weight loss goal and don't know how many calories to eat to lose weight?
Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel

Additional resources:
What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-t...
How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawk...

Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfi...

Community discounts:
Whoop discount (Free Band included +1 month free subscription)
http://join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates for 15% off
Shop my outfits: https://shopmy.us/rachelsfitpilates

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.