Скачать или смотреть GABA Expert Reveals Shocking Truth About Anxiety & Depression | Dr. Scott Sherr

Is a GABA deficiency the root cause of your anxiety? In this eye-opening episode, Dr. Gundry and his guest, Dr. Scott Sherr dive deep into the world of GABA, a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about dopamine and serotonin, but it's the balance between glutamate and GABA that's responsible for 80% of your brain's neurotransmission. Learn why modern life, with its "hustle culture" and constant stimulation, is causing a widespread GABA deficiency. This deficiency can manifest as anxiety, stress, insomnia, and even depression.

Discover how a low GABA system leads to an overstimulated brain and why simply taking a GABA supplement might not be the answer. We'll discuss why the supplement is often too large to cross the blood-brain barrier , and what a positive reaction to it could mean for your health. Instead, learn about the right ways to support your GABA system through diet, lifestyle, and a targeted "obligate pair strategy" of supplementation.

00:00 - The Role of GABA: The brain’s "brakes" and the glutamate balance.
02:18 - Modern Life and GABA Deficiency: The impact of hustle culture and cortisol.
05:01 - The Dopamine Connection: How dopamine hits deplete your GABA.
07:00 - How to Test for GABA Deficiency: Why direct testing doesn't work and what to check instead.
11:00 - Debunking the Serotonin Myth: Why depression isn't a serotonin deficiency.
15:00 - GABA vs. Gabapentin & Alcohol: The difference between natural and synthetic GABA enhancers.
18:00 - The Leaky Brain: Why taking a GABA pill might not work.
19:00 - Mocktails & GABA: Are kava and other herbs effective?.
22:00 - The Mushroom Connection: A powerful compound that supports GABA.
26:00 - Answering a Listener's Question: What to look for in a GABA supplement.

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