Скачать или смотреть အရပ် ၁၀ မျက်နှာ မေတ္တာပို့ သစ္စာဂုဏ်ရည်ဆရာတော် / "Radiating Metta to the Ten Directions"

This video features the recitation of Metta (Loving-Kindness) directed towards the ten directions. By radiating thoughts of love and well-wishing to all beings in every corner of the universe—East, West, North, South, Southeast, Northwest, Northeast, Southwest, Below, and Above—we cultivate a boundless heart and peace of mind.
"May all beings be free from danger, mental suffering, and physical pain. May they be well and happy."

☸️ Life is challenging, especially for those in Myanmar navigating the daily realities of civil war, economic hardship, and social unrest. This channel is created specifically to be a mental and emotional refuge for the youth and people of Myanmar. 🇲🇲

☸️ We cut through the noise with simple, relatable teachings from the Buddha. Find guided meditations, practical mindfulness tips, and wisdom to cultivate inner peace, resilience, and compassion—even in the toughest circumstances.

This isn't just a channel; it's a shared space for healing and hope.

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Let's find peace together. ☸️

#အရပ်၁၀မျက်နှာ #မေတ္တာပို့ #Metta #တရားတော် #BuddhaNextDoor #LovingKindness #Buddhism #Dhamma #MyanmarDhamma #ဘုရားစာ #Meditation #Chanting #Peace #မြန်မာတရားတော် #စိတ်အေးချမ်းရာ
#buddha #buddhateachings #buddhaquotes #buddhainspired