Make walking work with your weight loss strategy - Exercises for Overweight Individuals

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wildmanathletica.com

If you are overweight or deconditioned due to lifestyle or other circumstances, there is a way out. No running, jumping, or crazy gym activities that will cause injury, or just make you want to give up.

Start at the beginning. Build fundamental movement patterns that will strengthen your body and mind to get you from where you are, to a life of athletic activity and adventure.

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YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

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wildmanathletica.com


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Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training
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effective strength and conditioning program by mark wildman
https://effectivestrengthandcondition...

FlowShala Teacher Training
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Adex Clubs - Click the link below
https://adexclub.com/shop/?ap_id=mark...

slam balls from Living Fit
— Kettlebells: http://kettlebellkings.com/#_l_8t

adjustable competition kettlebells
— Kettlebells: http://kettlebellkings.com/#_l_8t

Shop Wildman Athletica: https://bit.ly/WildmanMERCH
Music I use: http://share.epidemicsound.com/tqBPP
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Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
— Heavy Clubs: http://amzn.to/2ks1FOJ
— Steel Mace: https://onnit.sjv.io/SteelMace
— HydroCore Bag: https://onnit.sjv.io/HydroCoreBag
What's your camera setup?
— Main Camera: http://amzn.to/2k6g2aq
— 2nd Camera: http://amzn.to/2jK1VeJ
— Wide Lens: http://amzn.to/2l3hvm9
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