Скачать или смотреть 11 Anti Bloating Foods & Hacks From A Gut Health Dietitian

In this video I reveal my top anti bloating foods and strategies to help you fix your bloating stomach once and for all 💡

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V I D E O S T O W A T C H N E X T :

How to trick your brain into stopping food cravings    • How to trick your brain into stopping food...  

So you want to lose weight, this is what I would do..    • So you want to lose weight for summer..thi...  

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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.

All study references can be found on my website in the blog post related to this video 💫
https://www.marialuceydietitian.com/d...

⏰TIMESTAMPS:
00:00 Introduction
01:04 Strategy 1
02:45 Strategy 2 - Foods to ease bloating
04:59 Constipation
06:18 gut soothing
07:08 plant based foods
08:59 FODMAPS
10:04 Restrictive eating
11:04 Gut friendly exercise
11:26 eating pattern
11:51 diet foods
12:29 tight pants syndrome

Tags: #guthealth #antibloat#dietitian #nutritionist #healthyeating #lowfodmap