Скачать или смотреть 12 Day Bodyweight Shred Workout Challenge - Day 11 Upper Body Resistance Training | Massy Arias

Introducing 12 days of Fitmas! I'm giving you 12 progressive workouts from my 30-day Elevate 2 program. These workouts are designed to elevate your at-home training using your body weight and minimal equipment. You will build, strength, endurance, mobility and stress-relief with 2 progressive yoga flows that are intended to help you release your body from each workout. The workouts are designed in 3 circuits, you will perform each exercise of every circuit back to back with little to no rest in between and complete all sets before moving to the next.

We invite you to join us for all 12 days of workouts with a new workout every day starting Monday 12/11.

Day 1:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 2:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 3:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 4:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 5:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 6:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 7:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 8    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 9:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 10:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 11:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 12:    • 12 Day Bodyweight Shred Workout Challenge ...  

For the full program, click the link below!
https://www.masvida.io/join/

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Get access to:
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Become a member: https://www.masvida.io/join/

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Warm Up: 4 Exercises / 2 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Standing Arm Circles
6 Single Arm Serratus Slides w/ Rotation​
8 Sidelying Thoracic Rotations​
12 Standing Spinal Waves

Circuit 1: 4 Exercises / 4 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Plank to Down Dog
Low Pushup ISO Hold (0:30)
8 Plank w/ Knee to Wrist and Elbow
8 Dolphin Press

Circuit 2: 4 Exercises / 4 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Dynamic Lolasana Lifts
Lolasana ISO Hold (0:10)
Tall Kneeling Humeral CARs
5 Plank Walkouts

Circuit 3: 2 Exercises / 4 Laps / Perform all exercises back to back before taking a 30-second rest.
6 Prone Block Swimmers
6 Plank w/ Knee to Wrist Wrist Elbow Elbow

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