15 Min HIIT Step Workout for Beginners

15 Min HIIT Step Workout for Beginners

This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through an entire workout. 3 total rounds of exercises, with 4 exercises in each round. With each round we will increase the difficulty as we go, from beginner, to intermediate, and finally, advanced.

Use this routine according to your fitness level. If you’re a beginner, modify the routine to stick with the beginner exercises throughout all three rounds of the workout. If you’re ready to take the workout to the next step, follow along with Sydney to push harder, and complete more complex movements, truly putting your body to the test!

Work out Details
Warmup (30 seconds of each)
Basic Step
Butt Kicks
Jogging Basic Step
Jogging Butt Kicks

Workout (30 seconds of work:10 seconds rest)
Round 1
Knee Drive
Side Taps
Mountain Climbers
Sumo Squat Pulse

Round 2
Knee Drive & Kick
Crossover
Sprint Mountain Climbers
Sumo Squat to Squat Pulse

Round 3
Knee Drive Touchbacks
Exploding Crossover
Sprint Mountain Climbers to Tuck
Sumo Squat Pulse to Explosive Squat Pulse


Subscribe for more videos on health, fitness, and the latest fitness in-home equipment.

--------------------------------------------

► Deluxe Aerobic Step NO. 049
https://sunnyhealthfitness.com/collec...

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...
--------------------------------------------

► Facebook:   / sunnyhealthandfitness  
► Instagram:   / sunnyhealthfitness  
► Twitter:   / sunnyhealthfit  
► Pinterest:   / sunnyhealthandfitness  

--------------------------------------------

#Step #Cardio #fitness #exercise #workout #health #stepsworkoutforbeginners #StepWorkout