Скачать или смотреть One Hour Morning Trance for Walk, Yoga & Meditation

Hello Guys,

Are you new to meditation?

Here, It's my first musical trance video for morning meditation, walk & yoga.
It is best to meditate on an empty stomach so start your day with this morning trance for positive energy, refreshing your mind with visualization and positive affirmations. A consistent morning meditation practice calms the mind and allows us to gain greater insight into life’s important lessons. One of the great things about yoga and meditation is that they’re endlessly adaptable to individual needs and lifestyles. There are many different meditation techniques you can explore and implement at the start of your day to boost your sense of wellness, reduce your levels of stress and increase your energy levels. Settle in and Enjoy! I assure that you will feel unexpectedly happy and fulfilled.

TIP:
Walking Meditation.
According to renowned meditation teacher Thich Nhat Hanh, a walking meditation is walking with reverence. It is walking mindfully, aware of each step. Try walking with your breath. Take two steps with each in-breath and three steps with each out-breath. As with other types of meditation, the benefit comes from being present in the moment, this time while walking.
Since walking is a physical activity, a walking meditation is a way to bring body and mind in balance with each other.

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Video Credits:
Pexels.com, Pixabay and Canva Pro.com (Free Copyrighted Videos)
Audio Credits: Youtube Audio Library

Disclaimer: This is NOT a sponsored video.