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Foods You Thought Were Healthy That Are NOT! #shorts

Dr. Janine shares foods you thought were healthy that are NOT! She explains that lectin is a protein that binds to certain carbohydrates and can harm people with Hashimoto’s, Graves, Lupus, and other autoimmune diseases. Heat helps to destroy the lectins, so cooking or roasting the food in some cases helps. For example, Dr. Janine explains the ancient way Quinoa used to be prepared, which is much different than modern preparation, making quinoa not as healthy as initially thought. She looks at how roasted peanuts and cashews are better and even peanut butter is often made from roasted peanuts. Follow for more natural health tips.

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#lectins #nutrition #autoimmunediseases

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