How to Make Managu Without Overcooking them the Easiest Way| Mboga Kienyeji| African Nightshade Stew

In today's video, I show you how to make this delicious managu dish the easiest way! Managu is one of our kienyeji or indigenous kenyan vegetables that will mostly go with ugali. It is nutritious and I make it without overcooking it. If you've never eaten it, you may struggle a little with a bit of its bitter taste but as you continue, it might just become one of your favorites as it is for me, and especially if you can make it well. I show you how to make it tasty in the video.

INGREDIENTS:
managu (African nightshade) -2 bunches as shown in the video
1 medium size onion
1 medium size tomato
1 teaspoon tomato paste (in the absence of tomato paste use an extra medium size tomato)
1 Clove grated fresh garlic
4 to 5 tablespoons cooking oil to fry
salt to taste - about 1/2 teaspoon
Spices of choice - I used 1/2 teaspoon curry powder, 1/2 teaspoon garam masala and 3/4 teaspoon paprika
1/2 cup cream

You're welcome to Subscribe to our Newsletter:
https://formations-of-a-noble-woman.c...

Download your free meal plan template here:
https://formations-of-a-noble-woman.c...

Download a meal plan with Meal ideas here:
https://formations-of-a-noble-woman.c...

Subscribe to our other channel @formationsofanoblewoman:
   / @formationsofanoblewoman  

Buy our book based on Proverbs 31 if you are in Kenya and it's environs:
https://nuriakenya.com/product/a-woma...

Or here on Amazon:
https://amzn.to/3ybDP44

As an Amazon Associate, I earn from qualifying purchases.


#managu
#managurecipe
#recipesandhospitalitywithclara
#easymanagurecipe
#mbogakienyeji
#indegenousvegetables
#easyrecipes
#hospitalitymadesimple
#biblicalhospitality