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Title: Body Confident You, Body Confident Kid: Seven Steps to Feeling Good About Your Body so Your Kids Grow Up Loving Theirs
Author: Charlotte Ord
Narrator: Charlotte Ord
Format: Unabridged
Length: 7:59:35
Language: English
Release date: 05-01-2025
Publisher: Pan Macmillan
Genres: Health & Wellness, Disorders & Diseases, Marriage & Family

Summary:
Read by the author, Charlotte Ord.
A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image.
Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did.
In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers:
Building appreciation of all body types
Considered use of language
Developing strong self-esteem
Navigating social media and the advertising environment
Making movement fun
Featuring practical exercises, tips and clear takeaways, this ground-breaking, compassionate audiobook is your chance to rewrite the script on body confidence – both for your kids, and for yourself.
‘Whether you're aware that your own body image isn't great and know you don't want your child to have the same experience but aren't sure how to address it, or you've noticed that your child has a poor body image and you want to know how to help them improve it, I am on your side. And I know I can help.’ – Dr. Charlotte Ord