How to correct your tight neck and shoulders with 5 exercises

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We've all experienced neck & shoulder stiffness. Take the time to watch these quick 5 exercises to relieve some of that tightness. These are some tools you're definitely going to want to keep in your pockets.

0:00 - Intro
2:07 - Controlled Breathing
3:24 - Thoracic Mobility with Head
3:50 - Thoracic Mobility Without Head
4:18 - shoulder exercises
5:14 - Active Thoracic Flexion/Extension

Podcast Episode on Knots: https://www.docjenfit.com/podcast/epi...

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