23 High Vitamin C Foods (700 Calorie Meals) DiTuro Productions

Описание к видео 23 High Vitamin C Foods (700 Calorie Meals) DiTuro Productions

23 common foods providing 9% to over 100% of the US RDA for vitamin. Vitamin C is essential for preventing scurvy a serious disease that can be fatal. The video includes US RDA for men and women and some serving suggestions to help with meal planning

Free High Vitamin C Foods PDF list: https://bit.ly/3A6zGNm


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