Скачать или смотреть Real Mom Stories: Honest Pregnancy, Labor & Postpartum Advice Annie Petersmeyer, of Prenatal Prehab

In this episode of Real Mom Stories, Diana Zotos Florio—physical therapist and founder of Threes Physiyoga—sits down with Annie Petersmeyer, co-creator of Prenatal Prehab, mom, dancer, pilates and Threes Physiyoga instructor. Annie opens up about her real-life experience through pregnancy, labor, and postpartum—offering unfiltered insight into the physical, emotional, and mental challenges moms often face.

Together, they discuss how her unexpected pregnancy complications, flexible birth plan, and recovery journey inspired the creation of Prenatal Prehab, a holistic prenatal fitness program built by physical therapists to help moms stay connected to their core, reduce pain, and recover with strength and confidence.

If you're looking for real stories, prenatal care guidance, and postpartum support strategies—this conversation is for you.

💡 Key Takeaways:

Pregnancy comes with unexpected physical and emotional shifts

Why core connection is key for labor and postpartum healing

How music and mindset shaped Annie’s birth story

The importance of flexibility in your birth plan

Real advice on navigating postpartum emotions and physical recovery

How Prenatal Prehab is changing the conversation around pregnancy fitness

⏱️ Chapters
00:00 – Introduction to Real Life Pregnancy Stories
02:02 – Unexpected Challenges During Pregnancy
04:40 – Labor and Delivery Experience
10:11 – Creating a Prenatal Program
12:37 – The Importance of Structure in Prenatal Care
16:49 – Aha Moments in Pregnancy and Postpartum
21:42 – Quality of Life During and After Pregnancy
25:46 – Preparing for the Reality of Motherhood
28:50 – Self-Care and Support Postpartum

👉 Get on the waitlist for Prenatal Prehab – our revolutionary, expert-designed program for pregnancy and postpartum care: https://mailchi.mp/threesphysiyoga/pr...

🙌 If this video helped you, please like, comment with your experience, and subscribe for more Real Mom Stories and expert-backed insight into pregnancy, postpartum, and holistic women’s health.

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