Скачать или смотреть A Guide to Overcoming Perfectionism & Living an Authentic Life | Dr. Eva Benmeleh | Episode 2

In this episode of the Sage for Living podcast, Dr. Eva Benmeleh explores the intricate nuances of perfectionism and its impact on personal and professional life. Dr. Eva also shares her journey from a perfectionist mindset which contributed to her divorce, to embracing a more authentic lifestyle.

We discuss the essence of spiritual bypassing, awareness with action, and how genuine self-awareness can differentiate true core values from mere masks of perfection. The conversation delves into Dr. Eva's childhood experiences as an immigrant, her clinical focus on perfectionism, and the integration of spiritual and therapeutic practices in her work. The role of caregivers, societal expectations, and the struggle between control and surrender are also examined.

Dr. Eva highlights the continuous journey of self-discovery, the importance of connecting with supportive communities, and finding balance in life's ups and downs.

00:00 Introduction to Perfectionism and Healing
04:19 Understanding Perfectionism
13:33 The Role of Control in Perfectionism
22:19 Integrating Healing Modalities
28:18 Understanding God and Spirituality
34:37 Motherhood and Perfectionism
39:08 Meditation Practices and Daily Alignment
44:35 Final Thoughts and Contact Information

💭 I’d love to hear your reflections:

→ How does perfectionism show up for you, in work, parenting, or leadership?

→ What does “healing” mean to you right now?

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Hosted by Susan The Sage
| ABOUT THE GUEST|
Instagram:   / dr.evabenmeleh  
Link Tree: https://linktr.ee/evabenmeleh
Email Eva at: [email protected]

| ABOUT THE SHOW |
Instagram:   / sagefull_living  
YouTube: @sagefull-living
Website: www.sagefull-living.com
Email me at: [email protected]

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The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice.
Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here.
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