Скачать или смотреть Hydration and Brain Function: Why Water is Your Mind's Best Friend

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Discover how even mild dehydration can affect your mood, focus, and brain performance—and simple ways to stay hydrated for mental clarity and resilience.

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⏱️ Chapters
00:00 – Why your brain might feel foggy
00:20 – Hydration and brain performance
01:00 – What water does for your brain
01:48 – How dehydration affects your mood
02:12 – Cerebrospinal fluid and brain cleanup
02:34 – Hydration and your brain’s defense system
02:55 – Brain shrinkage and cognitive speed
03:23 – Why thirst isn’t a reliable signal
03:45 – How caffeine hides dehydration
04:08 – Build hydration into your routine
04:16 – Tip #1: Morning hydration
04:49 – Tip #2: Habit stacking
05:26 – Tip #3: Environmental cues
05:51 – Tip #4: Make it appealing
06:10 – Tip #5: Be consistent, not obsessive
07:07 – How hydration supports resilience
07:52 – Water as a resilience multiplier
08:08 – Why hydration makes a great anchor habit
08:18 – What’s next: Your self-care ritual
08:39 – One takeaway to start today
08:50 – How to start your own hydration habit today
09:02 – Final thoughts and encouragement


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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.