Скачать или смотреть IRON: 8 BEST Food Sources of Iron + How Much Iron Do We Need? | Eli Brecher Nutrition

IRON - Why is iron important?⁠
Iron is important for making haemoglobin: a protein contained in red blood cells that transports oxygen around the body.⁠ Iron also plays an essential role in maintaining a healthy immune system. A lack of iron can lead to iron deficiency anaemia.⁠
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In this video I discuss:
✔️ How much iron we need at different life stages⁠
✔️ 8 food sources of iron⁠
✔️ How much iron is in certain foods⁠
✔️ Tips to increase iron absorption⁠

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References:
https://pubmed.ncbi.nlm.nih.gov/11029...
https://pubmed.ncbi.nlm.nih.gov/33136...
https://pubmed.ncbi.nlm.nih.gov/6940487/
https://pubmed.ncbi.nlm.nih.gov/12455...
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