Скачать или смотреть Why Proper Hydration is Critical

I like to hydrate in at least 3 ways in the morning—especially during these crazy hot days—this includes water, coffee (see below on coffee!) and in another form such as a hydrating food or smoothie. These pics are from my recent trip where I made sure to start each day by hydrating well. So easy to get off track while traveling but also easy to keep many of those Nutritious Life pillars going strong. Everyone can start the day hydrated—at home and while traveling! #DRINKUP friends it is hot outside!

💦Water makes up 50 to 60% of your body weight and every system in your body depends on water to function. Two-thirds of the water in the body is within cells and about one-third is outside of cells as extracellular fluid, circulating in blood, between cells and inside organs. You need water to make everything in your body happen!. Water flushes toxins and waste out of organs, helps carry oxygen and nutrients to cells and provides a healthy environment for tissues.

☕️For all you worried that coffee is dehydrating, here you go:
Coffee, yes coffee, can be an ok choice. Just don’t overdo it and it can actually work for you. It’s even hydrating when not consumed in excess. It’s mostly water! Though you do need to watch your caffeine intake, coffee has been linked to an increasing number of potential health benefits. And by coffee, I don’t mean frappuccinos or other coffeehouse sugar bombs. Drink it black or with a splash of organic milk or unsweetened milk alternative. And, go for organic fair trade as much as possible!

#drinkup #hydrate #livinganutritiouslife

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