Скачать или смотреть Find Your Joy in Movement: Kelsey Ellis Shares the Secret to Loving Fitness

💡 What if fitness didn’t feel like a chore? What if it brought you joy instead? 💡
In this episode of the Black Girl Burnout podcast, Kelley Bonner welcomes body-positive fitness expert Kelsey Ellis to reframe how we approach movement. Kelsey introduces the concept of “joyful movement” and shows how to break free from rigid workout routines to build a fitness journey rooted in pleasure, gratitude, and consistency. Whether you're just starting out or looking to fall back in love with movement, this episode will leave you inspired to honor your body with joy.

What You’ll Learn in This Episode:
✅ How to redefine exercise as “joyful movement” that feels good for your body
✅ Simple tips to create a flexible, sustainable fitness routine
✅ Why movement is a privilege—and how to embrace it with gratitude
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💌 Let’s Connect:
WEB: www.blackgirlburnout.com
IG: @blackgirlburnout
TikTok: @blackgirlburnout
Youtube: @blackgirlburnout

About Kelsey Ellis:
Best known by her community members as “sunshine in human form”, Kelsey is a Black, award-winning, body-positive health and fitness expert based in Vancouver, Canada.
She is a Registered Holistic Nutritionist, Certified Fitness Trainer and Anti-Diet Educator that helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!

Connect With Kelsey Ellis:
Instagram:
@healthy_with_kelsey
Website:
https://www.kelseyellis.ca/
www.healthywithkelsey.app

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