How to achieve Long Ballerina Neck and Arms | Lazy Dancer Tips

Long ballerina Neck and Arms exercises includes a series of exercises to improve Neck and upper back posture. With Neck, Arms and upper body stretching we will relieve the tension, bring more oxygen to our brain which will make us feel more focused and awake.
Relieving tension from our upper back, Neck and Arms we will make sure that all our muscles work and let’s us stand taller at all times. Bad posture, habits of slouching and looking at our phone or computer places tension in places of our upper body, making us feel tired, cranky and sore.

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Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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soundtrack: Jolly Old St Nicholas Instrumental (youtube audio library)