Yoga Nidrā - state of dynamic sleep. Traditional 61 points Yoga Nidra for deep relaxation. Empty your mind through this 10 minute practice of Yoga Nidra,. Try Yoga Meditations on this channel to experience deeper levels of Yoga Nidra!
The term Yoga Nidrā is derived from two Sanskrit words, Yoga meaning union or one-pointed awareness, and Nidrā which means sleep. Yoga Nidrā is a guided meditation practice leading on a journey of expanded consciousness, through 5 sheaths/kosha - by directly experiencing all 5 layers of oneself. The deep relaxation offered by Yoga Nidrā creates a quiet and receptive brain, which becomes a fertile ground to reveal and release deeply held samskāra (habitual patterns).
The Benefits Of Yoga Nidrā (Yogic Sleep) Practice:
Yoga Nidrā Practice leads to deep rest and relaxation, leads to - reduced stress, improved sleep, decreased anxiety and experience of depression, direct experience with all layers of oneself, helps gain clarity and focus, helps to rework limiting beliefs, patterns and habits.
The practice of Yoga Nidrā was popularized by Swami Satyananda Saraswati and the teachings are available through his famous book “Yoga Nidra”. Swami Satyananda Saraswati says:
“Yoga Nidra, which is derived from the "Tantra", is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.”
Short 9 minutes of Guided Meditations to rest, relax and calm down. These 9 minutes morning meditation for relaxation is perfect for reducing stress. Calming guided meditation to start your day in the morning. Guided meditation (9 minutes) for a relaxed and calm day. Soothing morning meditation for relaxation helps you begin your day will less stress and anxiety.
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"Yoga to Master the Mind" - A book to gain deeper understanding of the wisdom of Yoga, includes pointers for application of Yoga in everyday life. Study Yoga asana, pranayama, Yoga Sutra, Yoga pronunciations and Sanskrit.
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