Скачать или смотреть Yoga For Chefs | 18-Minute Yoga

Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body.

This 18-minute practice is designed to help to relieve tightness in the body and center the mind.
Drop the shoulders, melt away tension, give the thinking mind a break, and fill your cup.

Feeding others is a gift - don’t forget to gift yourself by taking some time for self care and to reset.

This Yoga For Chefs practice is great for all types! Let me know how it goes for you in the comment section down below!

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Namaste.

Optional props: blanket or towel

For more practices like this, try:
▶︎ Yoga for Focus and Productivity:    • Yoga For Focus & Productivity - 10 min pra...  
▶︎ Yoga for Neck and Shoulder Relief:    • Yoga for Neck and Shoulder Relief - Yoga W...  
▶︎ Fill Your Cup Yoga:    • Fill Your Cup Yoga  |  20-Minute Home Yoga  
▶︎ Yoga for The Service Industry:    • Yoga For The Service Industry - Yoga With ...  

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.