Скачать или смотреть HEADSTAND To HANDSTAND Tutorial | Progression & Tips

Let's transition from Headstand to Handstand.. and vice versa. In this step-by-step guide, we break it down into four simple, effective steps to help you build strength, balance, and confidence. Whether you're a yogi, gymnast, or just love bodyweight skills, this tutorial will get you floating up with control. Let’s level up your inversion game!

Learn how to headstand:
   • How To Do a Headstand | Step by Step Tutor...  

Learn how to handstand:
   • The PERFECT Handstand – Helpful Tips & Cor...  

00:00 Intro
00:15 Prerequisites & Warm Up
01:00 Step #1 - Headstand Fundamentals
01:46 Step #2 - Leg Movement
02:45 Step #3 - Arm/Leg Coordination
03:41 Step #4 - Finding Balance
04:28 Tips
05:09 Outro

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..Let's WORK! 💪
#headstand #handstand #transition