Скачать или смотреть How To Relieve IBS Pain Fast | 4 Natural Tips for Flare-Ups!

Hi friends! Welcome to your gut health community 💚

I'm sharing four of my favourite tips that help reduce IBS pain, bloating, gas and inflammation.

0:00 Intro
0:36 Drink a soothing tea
2:14 Go for a walk
3:45 Deep breathing & essential oils
4:58 Avoid trigger foods

Comment below to let me know which one you will try the next time your gut health is acting up!

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Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or be interpreted as medical advice.

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