Скачать или смотреть Series 1 Week 1 Low intensity mobility * Patreon Launch * Body Positive Workout * Size Inclusive

Welcome my lovely! I am back with an ENTIRE SERIES to help you slowly progress your fitness levels. I am also SO STOKED to be officially launching my Patreon!

Today's workout is focused on low intensity mobility. Completely beginner friendly, today we gently move our bodies. This may be a workout in itself, or you may choose to use it as a warm up for a more intense workout.

Checkout my channel for other workouts (to be released weekly with all sorts of variations, themes, styles including H.I.I.T, aerobic, timed, strength, equipment needed, no equipment etc)

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