3 ways to increase concentration during Vipassana meditation

#increaseconcentration #meditationtips #vipassana #focustechniques

I’ll share three powerful instructions from Goenka to help you sharpen your focus and go deeper into your practice. Discover how adjusting your scanning speed, awareness size, and attention to sensations can transform your meditation experience. These insights can make a huge difference!

00:00 Intro
01:49 Technique 1: The smaller the area of awareness the sharper the mind is bound to become
05:56 Technique 2: Adjusting the speed of scanning
8:00 When to use these techniques
10:40 Technique 3: Prioritize Physical sensations over the sensation of the movement of awareness
16:00 Experiencing Jhannas, absorption, in Vipassana meditation


Sign up for a free 10 day vipassana course at:https://www.dhamma.org/en-US/maps#001

Buy me a coffee or leave a tip: https://ko-fi.com/vipassanakhalid/goa...