Скачать или смотреть Why Modern Men Have Lower Testosterone (Psychology & Science)

Many people say modern men feel weaker —
less drive, less energy, less confidence.
Psychology and biology together explain why.

First is lifestyle change.
Men today sit more, move less, and spend hours on screens.
Physical struggle used to be normal.
Now comfort is constant — and the body adapts by producing less testosterone.

Second is chronic stress.
Financial pressure, comparison on social media, and mental overload
keep cortisol high.
And cortisol directly lowers testosterone.

Third is instant dopamine.
Porn, junk food, scrolling, and constant entertainment
give quick pleasure with no effort.
When the brain gets easy rewards,
it stops pushing the body to build strength and drive.

Fourth is lack of purpose and challenge.
Testosterone rises when men face difficulty, competition, and responsibility.
A life without challenge slowly dulls masculine energy.

And finally — emotional suppression.
Modern men are often confused:
“Be strong, but don’t be aggressive.”
That inner conflict drains confidence and identity.

So modern men aren’t weak by nature.
They’re under-stimulated, over-comforted, and mentally exhausted.

Strength doesn’t disappear.
It goes dormant.