Скачать или смотреть Ramadan Fasting as Intermittent Fasting | Tips for Managing Your Eating Window

During Ramadan, fasting for 14-16 hours is similar to intermittent fasting. This period, known as Roza, involves abstaining from food and drink from dawn (Fajr) until sunset (Maghrib). Your eating window spans from Iftar to Sehri, where you consume your meals.

To maintain energy and hydration, it's crucial to manage this eating window effectively. Begin with a balanced Iftar to replenish your energy levels, including dates, water, and nutrient-rich foods. During Sehri, focus on slow-digesting foods like whole grains, proteins, and healthy fats to sustain you throughout the day.

Hydration is key—drink plenty of water and avoid excessive caffeine, which can lead to dehydration. Including fruits and vegetables in your meals provides essential vitamins and minerals.

By treating your Roza as intermittent fasting, you can maintain your health and energy levels during Ramadan.
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