Скачать или смотреть Six Minute Yoga Abs with Kathryn Budig | Yoga | Gaiam

Join Kathryn Budig for six minutes of ab work using yoga moves to engage your core. Power your core with Bicycle kicks, Boat Pose, Bridge Pose, and more.

Yoga
The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.

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Six Minute Yoga Abs with Kathryn Budig| Yoga | Gaiam
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