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Truth About Meal Timing To Get Shredded After 40 (What To Eat and When To Eat It)

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Описание к видео Truth About Meal Timing To Get Shredded After 40 (What To Eat and When To Eat It)

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There are a lot of dogmas about meal timing. So in today's video I'll cut through the confusion and overwhelm by delivering the truth about meal timing to get shredded after 40.

I'll share what to eat and when to eat it. Protein, Carbs, Fats, and what to include in your pre-workout, intra-workout, and post-workout meals to get shredded after 40.

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