Stress in Life in Somali (af Soomaali)

Stress in Life in Somali (af Soomaali)

Maanta waxan ka hadlayna walwalka noloshu ledahay iyo muhiimada ay ledahay in aad sidagan wax u dhagaysata wayo walalku waa qayb kamid ah nolosha dadkuna sowada maran.
waxan nila wadagayna waxyabaha aad saymayn karto oo aad ku yarayso walwalka noshada si aad nolol cafimad iyo farxad leh ugu nolatid.

walwalku wa qayb cadiya oo nolsha ka mid ah. wxana sababi kara is badal ku saabsan noloshada sida in aad ilmo dhashid, xanuun kulaso darso iyo shaqo la’aan.
walwalku wuu dhib badan yahay lkn marka aad barato qaabka loo qaabilo waad ka bixi karta nolosha adag.
walwalka qaar wuu fican yahay waxanu no fududeeya inka helono falcelin fcny waxyabaha qaar. tusaale ahaan walwalka aad walwasho marka aad imtixaan gali rabtid waa dhhirigalin ka cawinaysa in aad isu diyaarisid imtixaankaas.

maxa sababa walwalka?
waxbarasho iyo shaqada oo kugu bata
dhibato kaga iman karta xaga lacagta.
dhibaato cafimaad daro iyo xasuuso adagoo kuso maray.
saacado badan ood shayqsid.

walwalku caalmado kala duwan ayuu leyahay waxana ka mid ah:
madax xanuun iyo wareer
isbadal hurdada ku saabsan iyo xasuustada oo is badasha iyo guud ahan cafimaadkaga.
cunto xumo iyo cabitaan yaraan.
jahawo wareer
walwalka saaidka waxa uu dhaliya xanuuno badan.

walwal badan oo joogta ah wuxu dhalinkara xanuuno waa wayn sida qalalka.

qaabka walwalka la iskaga ilaliyo waxa ka mid ah
maalintada qorshee
wakti la qaado reerkaga iyo asxaabtada
seexo hurdo kugu filan
jimicso markasta, so lugee cabaar, ciyaar ama jidhka kala bixi
marka aad maamuli kartid walwalkaga waxay qayb ku yeelan cafimaad kaga.

iska ilalinta walwalka
samayso cunto caafimad leh
marka aad wax xun kafikirto xasuuso hal ama labo wax oo wanagsan oo malintaada ka mid ah.
isku day in aad is dajoyo oo wakhti aad ku naso naftada siiso. isku day inaad samaysato meel bila buuqa oo aad ku tukatid ama aad ku ducaysatid.

waad ku mahadsantahay daawasha aad dawatay muqaalkan lawadaag asxaabtada janalkana subscribe dheh si aad u daawatid muqaalkan iyo kuwa kaloo duwan.
_____________________________________________________________________
Thank you to our sources who provided information for this video. Thank you to our partners at Milwaukee Public Schools. This project is funded in part through a City of Milwaukee grant of federal community development funds.
___________________________________________________________________
Free Image Credit:

Canva graphic design platform & free images/elements (www.canva.com)
_____________________________________________________________________
Sources:


http// www.nccih.nih.gov/health/stress
https//: www.verywellmind.com/stress-and-health-3145086
https://www.stress.org/what-is-stress...
https://www.helpingwide.org/articles/....
https:/byjus.com/biology/causes-of-stress/