Скачать или смотреть The Screening That Changed Everything for Alonzo Mourning

An annual screening saved Alonzo Mourning’s life. In this Baptist HealthTalk episode, Emmy Award-winning journalist and host Willard Shepard speaks with the basketball hall-of-famer as well as family medicine physician, Dr. Sergio Tierrablanca, about men’s health, early detection, and why yearly checkups matter, especially for men of color. Hear Zo’s journey from an elevated PSA to an early prostate cancer diagnosis, plus the mindset that carried him through a kidney transplant and back to thriving. You’ll learn what the PSA blood test measures, when to start screening for prostate and colon cancer, and realistic habits, 30 minutes of movement, smart hydration, and anti-inflammatory nutrition, that support long-term health. Watch now to learn more about proactive screenings, building a care team, and simple daily choices that keep you, and your family healthy.

Host:
Willard Shepard
Award-Winning Journalist

Guests:
Alonzo Mourning
Professional Basketball Hall of Famer
Community activist

Sergio Tierrablanca, D.O.
Family Medicine Physician
Baptist Health

#menshealth #malehealth #alonzomourning #healthscreening #healthscreenings #halloffame #psatest #prostatecancer #prostatehealth #prostatehealthtips #coloncancer #coloncancerprevention #coloncancerawareness #healthyhabits #antiinflammatory #antiinflammatorydiet #beproactive #healthychoices

0:00 Introduction
0:57 Alonzo Mourning’s prostate cancer diagnosis
3:57 The emotional impact of a cancer diagnosis
4:53 What Zo would tell his 25-year-old self
7:18 The role of mindset in healing
9:39 When masculinity becomes a health risk
11:30 How to get men to actually go to the doctor
13:16 Why men must show up for the people who count on them
13:57 Health disparities in Black and Latino communities
15:32 Using exercise to extend your lifespan
17:39 Catching hidden health issues early
19:06 Facing the reality of aging like a champ
20:43 What PSA tests are and why they matter
21:43 Family history and early screening
22:56 Colonoscopies: start age and misconceptions
23:56 What’s in Alonzo Mourning’s fridge
24:36 Alonzo’s berry smoothie recipe
25:40 Dr. Tierrablanca’s grocery list
26:20 The hardest food for Zo to give up
27:25 Advice for patients needing big diet changes
28:41 Zo’s locker room speech: move, eat better, get checked