Скачать или смотреть सफेद दाग के मरीज भूलकर भी न खाएं ये आहार | Must Avoid Foods for Vitiligo Patients | Dr. Health

सफेद दाग के मरीज भूलकर भी न खाएं ये आहार | Must Avoid Foods for Vitiligo Patients | Dr. Health

In this enlightening video, Dr. Megha Chaturvedi shares vital tips on managing vitiligo by highlighting specific foods and habits to avoid. The power of making the right dietary choices can significantly impact your skin health and overall well-being, offering a beacon of hope for those managing vitiligo. Here’s what you need to know:

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If you have lactose intolerance, you must stop consuming milk. Instead, opt for alternatives like almond and soy milk, which are easier on your digestive system.
Avoid maida (refined flour) as it is hard to digest and can contribute to weight gain. Similarly, steer clear of alcohol, smoking, and tobacco, as these can negatively affect your skin and overall health.

Processed and packaged foods are often loaded with preservatives and chemicals that may exacerbate vitiligo symptoms. Instead, focus on fresh, whole foods to nourish your body.
Non-vegetarian foods and eggs are also best avoided, as they can sometimes trigger flare-ups. Similarly, pickles, red pepper, and sour foods may irritate your skin and should be limited in your diet.

By making these mindful changes, you can significantly improve your vitiligo management and promote healthier skin. This video provides more detailed advice and tips on living well with vitiligo, empowering you to take control of your health. Don't forget to like, comment, and subscribe for more health and wellness content!

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