Скачать или смотреть Coordination and Range of Motion | Brain & Body with Polly!

Join Polly for today’s Brain & Body exercise class, focused on supporting coordination and range of motion as you move at home with Parkinson’s. Throughout the workout, you’ll practice purposeful movement patterns designed to help reinforce body awareness, mobility, and controlled movement.

The class begins with a thermal warm-up to help prepare your body for movement. You’ll then work through a 10/20/30 exercise pattern, followed by coordination and range-of-motion sequences that alternate between leading with your right side and your left side. Later in the class, light weights are incorporated to support strength and upper-body engagement before finishing with a gentle cool down.

As you move through the class, notice how the exercises support coordination, posture, and mobility, while encouraging controlled and intentional movement. All exercises can be modified, and you are encouraged to work at your own pace.

Class Chapters:
0:00 Thermal Warm Up
9:30 10/20/30 Exercise Pattern
13:55 Leading Right (Coordination & Range of Motion)
22:45 Leading Left (Coordination & Range of Motion)
32:45 Light Weights
37:34 Cool Down

This class is appropriate for people living with Parkinson’s at various ability levels and for care partners who wish to participate together.

© 2026 Power for Parkinson's®. All Rights Reserved.

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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