Скачать или смотреть Explosive From Low Positions in Basketball (No Equipment)

This no-equipment lower body workout helps basketball players become more explosive from low positions while improving mobility, balance, and joint protection.

You’ll train force production from deep athletic stances using wrestler stance, horse stance, split positions, and controlled holds. These movements build strength through the ankles, knees, hips, and hamstrings while teaching your body how to stay powerful and safe in compromised positions. The focus is pain-free range, full lower-body development, and long-term athletic progress that directly transfers to jumping, cutting, defense, and finishing.

#basketballtraining
#explosivebasketball
#lowerbodyworkout
#jumptraining
#athleticism
#bodycontrol
#noequipmentworkout