The Lying Triceps Extension with Mark Rippetoe

Описание к видео The Lying Triceps Extension with Mark Rippetoe

Mark Rippetoe takes us through the proper technique and application of the "4th Powerlift" as described in Starting Strength: Basic Barbell Training. The lying triceps extension should be the first assistance used in a smart strength program to increase arm strength for the bench press and the press.

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