The Pressure to be 'Tough' Ft. Nakuul Mehta | The Aditi Surana Show | S1 E2 | High-Performance Coach

In today’s episode of The Aditi Surana Show, we have with us the most loved TV actor Nakuul Mehta getting candid about his thoughts on the importance of vulnerability and how it can be a strength. A light-hearted yet highly impacting discussion between a high-performer Nakuul and a high-performance coach Aditi. Hope you enjoy the conversation :)

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About Nakuul Mehta:

A versatile Indian actor with a successful career in Hindi television and web series. From his debut role in Pyaar Ka Dard Hai Meetha Meetha Pyaara Pyaara to his breakthrough performance as Ram Kapoor Singh in Bade Acche Lagte Hai 2, Nakuul has earned widespread recognition and critical acclaim. With his talent and dedication, he continues to captivate audiences with his impressive performances.

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Timestamps:

00:00 - 00:29: Introduction
00:30 - 02:02: Achievements, failures, and successes, and how they shape his life.
02:03 - 04:20: Exploring the reach and power of television and its impact on our lives.
04:28 - 07:53: "Bade Acche Lagte Hai"
07:54 - 15:30: Nakuul, shares his views on being a public figure and the challenges that come with it.
15:34 - 17:45: Nakuul’s fanboy moment with Kapil Dev
17:46 - 22:14: Difference between being an actor and being famous and how it affects one's personal and professional life.
22:15 - 23:20: Nakuul becomes vulnerable and gets ready to ask some thought-provoking questions to Aditi.
23:20 - 30:29: Nakuul’s Question: “How to raise others to my level of motivation?”
30:30 - 35:49: Nakuul’s Question: “How to calm the racing mind?”
35:50 - 39:29: Mental Fitness Tool 1 - ISI
30:30 - 43:10: Nakuul shares his hobbies beyond work and how they help him unwind and destress.
43:10 - 50:34: Mental Fitness Tool 2 - “What's in my briefcase?"
50:35 - 54:02: Importance of being in the flow state and how it can lead to increased creativity and productivity.
54:03 - 57:39: Self-discovery and personal growth.
57:40 - 01:02:47: Wrap

We hope you've enjoyed listening and had a breakthrough with your own personal thoughts using valuable insights. Thank you for tuning in, and we look forward to sharing more in the future.

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About Aditi Surana Show:

Welcome to The Aditi Surana Show, where we bring you stories of high performers who are not afraid to share their vulnerabilities, imperfections, failures, and struggles while talking about their success.

Season 1 of The Aditi Surana Show show features pathbreakers who have broken norms and achieved success in their respective fields. We dive deep into their mental fitness secrets and discuss how we can all learn from their experiences.

Our show is more like a live coaching session where our guests share breakthrough moments that can inspire viewers to accept themselves on a deeper level. So tune in to The Aditi Surana Show to discover how you too can achieve your full potential.

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About Aditi Surana:

Meet Aditi Surana, a high-performance coach, a behavioural analyst with 19 years of experience and the founder of India's only mental fitness gym called APT. During the pandemic lockdown, Aditi assisted over 40,000 people in becoming wellness warriors, providing them with the tools and techniques to manage stress and anxiety effectively. Her success in this endeavour led her to become a content creator, and she now uses an interview/podcast format to answer people's questions and share her expertise. Aditi's coaching skills are exceptional, and she has even coached Femina Miss India in 2022, helping them develop techniques and methods to achieve their full potential. Her approach makes mental fitness fun, functional, and fashionable, making it easy for people to discuss their issues and seek help. With her guidance and support, Aditi has helped countless individuals become 10% mentally fitter, and she continues to inspire and empower more people to prioritize their mental well-being.


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The Aditi Surana Show:

Produced by APT Mental Fitness Gym
Directed by Rasshi Ganeriwal
Hosted by Aditi Surana
Post-production by Exidual Creations
Content Strategy by Whoosh Entertainment

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Follow Aditi Surana:

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Checkout Website: http://aptmentalgym.com/
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