How to Find Your Real Life Character Stats| DND Fitness

Dr. Sal shows you how to use our D&D style character sheet to find your real life exercise and fitness stats. Find your STR, DEX, AGI, MBL (mobility), CON, WIS!

[Week 2 of 6 Month Health Journey]

If you want to get your own character stats, download our FREE Adventurer's Guide to Health, which includes our CHARACTER SHEET for your real life RPG stats! : https://bit.ly/3eI6Kyw
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Intro: 0:00​
Why We Made This Character Sheet: 1:19
STR: 3:23
DEX: 4:11
AGI: 4:55
MBL: 5:22
Tips: 6:32
Weekly Update: 7:31

The Habit Tracking/ Exercise Tracking / Food Tracking Spreadsheet I'm Using:
https://docs.google.com/spreadsheets/...
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DISCLAIMER: Video is strictly for education and entertainment and does not constitute any medical advice! Come schedule an appointment with us if you need to talk with a physical therapist/ergonomic specialist.