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🌿 Five Element Qigong Routine | Full Warm-Up & Energy Activation

Welcome to this Five Element Qigong practice — a complete routine for cultivating balance, vitality, and emotional harmony through the wisdom of Daoist energy cultivation.

This session includes a gentle warm-up, full Five Element flow, and an energy activation sequence designed to awaken your Qi and align body, breath, and mind. These are the same movements I used for my teacher certification, refined for both beginners and experienced practitioners.

Each element — Wood, Fire, Earth, Metal, and Water — connects to specific organs, emotions, and energetic qualities. Practicing this sequence can help:
✨ Restore internal balance and vitality
✨ Reduce stress and emotional stagnation
✨ Strengthen your organs and immune system
✨ Deepen your connection to natural energy cycles

Use this routine anytime you want to reset your energy, clear emotional blocks, and reconnect with your inner flow.

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