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💚 DIET advice for PCOS

Your diet, not only for girls with PCOS but for most women supposed to be rich in nutrients food. You need to focus on REDUCING all highly inflammatory food! Like: wheat, dairy, sugar, alcohol, and processed food.

It seemed like a lot, but it's easier than you think! I work with women like you! You want to feel good and look good, but you don't want to be too obssesed about it. I got it! So I created a well-balanced nutritional plan!
Which you can follow!

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https://www.healthmeanshappiness.co.u...

💙CHECK MY: PCOS DIET - FULL DAY OF EATING VIDEO
   • PCOS Diet - Full Day of Eating With UK Nut...  

💙Download my Free GUIDE TO PERSONAL CALORIE DEFICIT CALCULATIONS
It will help you realise how many calories you can eat daily.
https://hmhcoaching.kartra.com/page/GLn3


💙WORKOUT advice for PCOS
https://studio.youtube.com/video/5Z4O...


-short & not too intense so your body can easily recover after ( 20minute - 30minute or 45minute are the best options)

-a mix of cardio & resistance training, it's a perfect combination

-I have PCOS & all my workouts suit me very well


But I'm not going to lie; I'm very aware of what I'm eating and what suits my body.

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♡ Instagram:   / healthmeanshappiness_  

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♡Website: https://www.healthmeanshappiness.co.uk/

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Trainers- ‪@adidas‬