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Training to Failure: 💪 Does It Boost Muscle Growth or Waste Your Time? 🤔|| Venkat Fitness    • Training to Failure: 💪 Does It Boost Muscl...  

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Does training to failure really lead to more muscle growth? Or is it just gym bro hype? 💥💪

In this video, we break down the science behind effective reps, training intensity, and whether pushing your sets to complete failure is necessary for maximum muscle gains.

✅ What are effective reps?
✅ Is training to failure beneficial or harmful?
✅ What does the latest research say?
✅ When should you stop a set?

Whether you're a beginner or advanced lifter, understanding how far to push your sets can change your results!

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📢 Drop your thoughts in the comments – do YOU train to failure?
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